Hidden Gluten

“Hidden” Gluten

Gluten may be found in places even the most careful person never thought to look. You can eat, drink, touch or inhale Gluten! Learning where to look for “Hidden” Gluten makes for a healthier life!

Find the “Hidden” Gluten in your life

IN THE FRIG.
Many types of foods
Many types of drinks
Some Condiments
Some types Vinegar
Salad dressings
Marinades

IN THE CUPBOARD
White Flour
Wheat and other grains
Breads/Bagels/Muffins
Spices
Cereals
Pasta
Soups/Sauces/Gravy
Frostings
Baking soda/powder
Vanilla/Flavorings
Food colorings
Sprinkles/Jimmies
Chewing Gum
Many types of candy

ON THE COUNTER
*CRUMBS
Toasters/Ovens
Knives/blocks
Cutting boards
Pots and Pans
Bake Wear
Microwaves
Sponges/Scrubbers
Dish Towels

UNDER THE SINK
Dish Soap
Hand Soap
Dishwasher Soap
Many types of cleaners

AROUND THE HOUSE
Laundry Soap
Dryer Sheets
Cleaning products
Car Wash Soap
Paints
Adhesives/tape
Wallpaper paste

FIRST AIDE
Medicines
Vitamins
Band-Aids/tape
Topical Creams
Cough Drops

IN THE BATH
Soap
Shampoo
Conditioner
Deodorant
Mouth Wash
Dental Floss
Lip Balm
Perfume
Make-up
Skin Lotions
Hand Creams
Shave Cream

DON’T FORGET
Ice-Cream (hidden inside)
Ice-Cream Cones
Toppings
Beer, Alcohol
Soda
Chips/Snacks
Pretzels
Nuts
Cookies/Cake/Donuts
Natural Flavorings
Artificial Flavorings

WHO KNEW?
Face Painting
Play Tattoos
Glue from labels

CROSS -CONTAMINATION
Barbeque Grills
Fast Food Fries (oil)
Salad Bars
Serving Utensils
Food dropped on floor

SCHOOL/OFFICE
Glue
Tape
Markers
Crayons
Paint
Ink Stampers
Stickers
Stamps/Envelopes
Clay/Play- dough
Science Projects
Cooking Projects
Paper Mache’
School lunches
Teacher rewards
Friends who want to trade
Nurse’s Office
-Band-Aids
-First Aide Cream
Field Trips
Class Parties

ON THE GO
Coffee/Beverages
Food you didn’t cook
Fast Food Shops
Restaurants
Salad Bars
Sun Lotions
Burn Creams
Bug Spray
Itch Creams
Tables/Counters

I hope this list will help people with Celiac Disease, Gluten Intolerance, Gluten Allergies and those on the Gluten Free/Casein Free Diet for Autism, etc…

This list was put together to help a broad range of people with one common connection: GLUTEN!
This list is in no way complete!

Please consult your doctor for your individual needs in relation to avoiding Gluten (i.e. in topical items)

This list has not been written to scare youabout Gluten, but to empower you to take control over your own health and life.
I believe that an educated and strong attitude will make for a healthy life!