We have completed three full weeks of commitment to being "Healthy"
Have you gotten into a good workout routine that you're able to stick to?
It's different every week. However it works for me.
Did you try Keely's Pilates exercises...please say you did...please!?!
Does twenty minutes count?
Did you get all your cardio in?
Yes I have been doing really well. I'm spending time with my children on the trampoline and jumping rope while they ride bikes in the driveway.
Did you have any fast food...if so, did Mama M's awesome healthy tips post make you choose more carefully?
I/we don't eat fast food. However on Saturday we had our gluten free event. So I did have one to many gluten free cookies and a LARGE piece of Gluten free cake. YUMMY!
Later that night I had ice cream.
Don't tell my children I also ate almost an entire box of doughnut holes from Grandmas's gone GF on Sunday.
The rest of the week I was good, does that count?
Last, but not least...are you feeling Healthy?
I'm feeling HEALTHY. I have been feeling a lot better in many ways since going gluten free.
RecipeFat Free Green Tea Smoothie
Yield: 3 servings
Brew green tea and chill in refrigerator.
Blend all ingredients in blender until smooth.
Serve over ice.
Nutrition facts (per serving): Calories: 93; Fat: 0g; Saturated Fat: 0g; Cholesterol: 2mg; Sodium: 29mg; Carbohydrate: 22g; Fiber: 2g; Protein: 2g