Mama M & Keely have come up with a wonderful way for all of us to stay healthy during the holiday season.Each week we will have exercise goals and healthy eating tips. We will log our exercise hours and promise to eat healthy.
How'd your first week go? It went OK, always room for improvement.
Did you get your cardio in? yes I played on the trampoline every day with my children. That surly has to count.
Did you try any of Mama M's snacking tips? I really don't have issues with "snacking" । have one downfall and that's my love for Hot tamales. Other than that I "believe" I've done 'well"
Did you at least try the Pilates Hundred? Sadly I will answer this honestly I didn't. I will stay positive and give it a "try" this week
Are you taking this as serious as we are? Yes
What are your thoughts? My thoughts are "STAY AWAY" from the HOT TAMALES" but for some strange reason I crave "cinnamon" Pre gluten free days it was chocolate
Snack idea- Gluten free
Peanut Butter or Nut butter -Banana-Apple Bites
You Will Need
2 thin slices apple
2 teaspoons peanut butter or Nut butter
1⁄4 banana, sliced
1⁄8 teaspoon sugar we use Xylitol
1⁄8 teaspoon cinnamon
14 blueberries (optional)
What to Do
Place the apple slices on a flat surface and spread with the peanut butter. Top with the banana. Sprinkle with the sugar, cinnamon and, if desired, the blueberries.
NUTRITION FACTS: Calories: 95; Calories from Fat: 49; Fat: 5.5g; Saturated Fat: 1.2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrates: 10.5g; Dietary Fiber: 1.7g; Protein: 3g