Healthy Through The Holidays

Tuesday, November 3, 2009

Won't you join us? Mama M & Keely have come up with a wonderful way for all of us to stay healthy during the holiday season. Each week we will have exercise goals and healthy eating tips. We will log our exercise hours and promise to eat healthy.

Starting today, Tuesday November 3rd and running through New Years Day, we will be supporting, encouraging everyone who joins us.
I will be jumping on board, my focus will be:
Diet, exercise, mind and spirit
Eating right: healthy & gluten free
Exercise: daily
Meditate: letting go of stress

"Those who think they have no time for healthy eating will sooner or later have to find time for illness."

Prevention Is the Best Cure

Every Tuesday I will post an update and include a healthy gluten free recipe.


Mama M. said...

Hey! So glad to have you on board! I'm really looking forward to this "support group"!

MannMom3 said...

I left you a comment yesterday...guess it didn't work..Anyway, thanks for joining in!!!!


Kim and Megan said...

Thanks for leaving a comment on our Welcoming Kitchen site. That led me to you, and I'm so glad to have found your wonderful site! I love your positive tone and can't wait to read more of what you have to say.
Happy Cooking!

MannMom3 said...

Nevermind..I left you the comment below..My bad!! :-)

I think a healthy gluten free recipe every tuesday would be great!!!

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