Starting today, Tuesday November 3rd and running through New Years Day, we will be supporting, encouraging everyone who joins us.
Diet, exercise, mind and spirit
Eating right: healthy & gluten free
Meditate: letting go of stress
"Those who think they have no time for healthy eating will sooner or later have to find time for illness."
Prevention Is the Best Cure
Every Tuesday I will post an update and include a healthy gluten free recipe.