We have completed two full weeks of commitment to being "Healthy"
We bumped up the cardio goal last week to 170 minutes...did you meet it? Exceed it? Coulda done better?
I Jumped rope for a total of 20 minutes each Day " 140 minutes"
Snack idea- Gluten Free
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We normally use carrots and snow peas, but any crunchy vegetables you have on hand will do.
1 serving Active Time: 5 minutes Total Time: 5 minutes
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Per serving : 120 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 10 mg Cholesterol; 14 g Carbohydrates; 14 g Protein; 2 g Fiber; 561 mg Sodium; 202 mg Potassium