Healthy Through The Holidays

Won't you join us? Mama M & Keely have come up with a wonderful way for all of us to stay healthy during the holiday season. Each week we will have exercise goals and healthy eating tips. We will log our exercise hours and promise to eat healthy.

Starting today, Tuesday November 3rd and running through New Years Day, we will be supporting, encouraging everyone who joins us.

I will be jumping on board, my focus will be:
Diet, exercise, mind and spirit
Eating right: healthy & gluten free
Exercise: daily
Meditate: letting go of stress

"Those who think they have no time for healthy eating will sooner or later have to find time for illness."

Prevention Is the Best Cure

Every Tuesday I will post an update and include a healthy gluten free recipe.