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Mama M & Keely have come up with a wonderful way for all of us to stay healthy during the holiday season.Each week we will have exercise goals and healthy eating tips. We will log our exercise hours and promise to eat healthy.
Update
How'd your first week go? It went OK, always room for improvement.
Did you get your cardio in? yes I played on the trampoline every day with my children. That surly has to count.
Did you try any of Mama M's snacking tips? I really don't have issues with "snacking" । have one downfall and that's my love for Hot tamales. Other than that I "believe" I've done 'well"
Did you at least try the Pilates Hundred? Sadly I will answer this honestly I didn't. I will stay positive and give it a "try" this week
Are you taking this as serious as we are? Yes
What are your thoughts? My thoughts are "STAY AWAY" from the HOT TAMALES" but for some strange reason I crave "cinnamon" Pre gluten free days it was chocolate
Snack idea- Gluten free
Peanut Butter or Nut butter -Banana-Apple Bites
Serves 1
You Will Need
2 thin slices apple
2 teaspoons peanut butter or Nut butter
1⁄4 banana, sliced
1⁄8 teaspoon sugar we use Xylitol
1⁄8 teaspoon cinnamon
14 blueberries (optional)
What to Do
Place the apple slices on a flat surface and spread with the peanut butter. Top with the banana. Sprinkle with the sugar, cinnamon and, if desired, the blueberries.
NUTRITION FACTS: Calories: 95; Calories from Fat: 49; Fat: 5.5g; Saturated Fat: 1.2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrates: 10.5g; Dietary Fiber: 1.7g; Protein: 3g
8 comments:
I love hot tamales too..
I say the trampoline counts..for sure!
I love that you're posting a recipe..I will definitely be tryin this one.
Keely
Thanks for the snack idea... sounds yummy too! :)
Great job. Keep it up!!!
Trampolines count and I am sure it was a lot more fun than running or walking on a treadmill!!
Love the "snack idea"!! Glad you are in in on this...and for sure!! The trampoline counts!
Yah! You won the Pie & Tart Cookbook from the Holiday Food Fest! I hope you can change up some of the recipes to fit your diet.
Email me your address.
~Liz
Funny, I was pigging out on the Hot Tamales at work tonight!
Definitely gonna have to try your snack idea!
Trampolines give great work-outs!!!
I love tamales. Thanks so much for posting this recipe! I have been cutting so much out of my diet for my son (still nursing and he has unknown allergies) and it gets quite boring to stay on track. This will be something good to try. I saw you visited my blog, thanks! :)
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